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The Causes and Cures of Allergies
Millions of people suffer from allergic reactions to environmental substances,
including mold spores, pollen, dust mites, animal hair and dander, insects and
chemicals. Tobacco smoke and pesticides are also known allergens. The body’s
reaction to foreign substances is to produce antibodies, which release
histamines, naturally occurring chemicals in our bodies. This immune response
often results in inflammation, which causes itchy, watery eyes, respiratory
problems, rashes, sneezing, insomnia and other unpleasant symptoms. Left
untreated, allergies can cause asthma, high blood pressure, migraines,
recurring ear infections and a host of other serious health issues due to an
over-stimulated immune system.
Some people suffer from allergies all of their lives, while others find that
their allergic reactions lessen with age. Conversely, allergies can appear in
adults with no previous history of allergic reactions, and can be triggered by
the environment, extreme tiredness, emotional stress or changes in hormone
levels. Blood and skin tests can determine whether or not a person is
suffering from an allergic reaction or has allergies to different substances.
Fortunately, there are many options available to treat allergies, including
new treatments, lifestyle changes and improved diets.
Severe allergies are often treated with injections, but some people prefer to
use over-the-counter or prescription medications such as antihistamines, nasal
sprays containing steroids, or decongestants. However, these medications treat
the symptoms rather than removing the causes of allergies. Laser treatments,
which target the tissue in nasal passages, are another option for allergy
sufferers. Other, less well-known treatments, including biofeedback and
acupuncture, have helped some people with allergies to no longer suffer from
allergic reactions.
We are exposed to tens of thousands of potential allergens every day – from
our clothing to our backyards. Packaging, household cleansers, cosmetics,
shampoos and houseplants, to name a few, can all cause allergic reactions. We
are all exposed to chemicals everyday in our air and water, including
breathing in synthetic fibers and countless other toxic substances.
Mold spores are another common allergen, and long-term exposure to mold has
serious consequences for those with compromised immune systems. If mold spores
are inhaled, they can become attached to the respiratory tract. Shower stalls
and curtains should be washed frequently with mold-inhibiting cleansers.
Basements are notorious breeding grounds for mold. Extreme humidity is
conducive to the growth of mold; therefore the humidity level in your home
should not exceed 40 percent. Dehumidifiers are useful but be sure to clean
them often. Even leaving wet, washed clothing in a washing machine can cause
mold to grow, so be sure to dry clothes promptly.
Dust mites are a well-known allergen and are particularly difficult to
completely eradicate from a home, but the amount can be reduced significantly,
which should lessen a person’s immune reaction and allergic symptoms. Bedding,
especially pillows is a significant source of dust mites and their excrement,
since they thrive in the heat generated by a person’s breathing and
perspiration. Washing bedding frequently at the highest temperature possible
should kill most dust mites found in your bed.
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