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Common Problems and Solutions for Allergy
Sufferers
A weakened immune system causes a person to be susceptible to a host of
degenerative illnesses. A person’s age, level of fitness and many other
factors influence his or her degree of health, but there are common sense
guidelines that can improve and repair anyone’s immune system.
Cleanliness is the best defense against allergens in your home environment.
The Asian custom of removing shoes before entering the home is a good habit to
adopt, since many toxic substances are tracked into houses through the soles
of shoes. Slippers and other shoes that can be easily put on can be designated
as indoor shoes.
Take a good look around the inside of your house for possible allergens.
Vertical blinds and heavy curtains can harbor dust mites. Remove all
carpeting, since vacuuming cannot remove allergens. Wood, tile and linoleum
are all good alternatives to carpets. If you have rugs, wash them weekly at
high temperatures to inhibit the proliferation of dust mites. If removing your
carpeting is not an option, you can reduce allergens by using a vacuum cleaner
that has a HEPA (high efficiency particle air) filtration unit. In addition,
choose low-pile carpeting, so the dust mites have less room to burrow down
into the fibers. Furniture can also be a source of dust mites, and should be
frequently vacuumed. Do not buy overstuffed furniture, wood and leather are
better materials for chairs and sofas and avoid buying any bedding or pillows
that contain down. Humans shed over a gram of skin cells each day, which make
up much of the household dust and can be removed by vacuuming at least twice a
week.
Replace all air filters in your home frequently. A HEPA air purifier system
can help remove allergens from your home, including mold and household dust.
Air ducts should be cleaned at least once a year. Wash your walls regularly.
Wear a face mask when housecleaning and working in the yard. Shower after each
time you garden or mow the grass, since pollens and other allergens can cling
to hair, skin and clothing. Wash all children’s toys often, as well as their
toy boxes and shelves. Wipe frequently touched surfaces, such as keyboards,
purses, door and drawer handles with antibacterial cloths.
Emotional wellness is often overlooked when changes are being made to improve
a person’s quality of life, although we all know how stress can damage the
body and interfere with the healing process at a cellular level. Numerous
studies showed that friendships and other close relationships and regular
contact with people, even if it’s just a wave or a smile, can promote
wellness. Evaluate your closest relationships and see if you can make any
positive changes that will, in turn, make you happier and healthier.
Adequate sleep is also important for a healthy immune system. Deep, sound
sleep not only repairs cells, it also stimulates our immune systems. Regular
exercise also promotes health, as does laughter, which reduces the level of
stress hormones and increases infection-fighting antibodies.
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