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Clean The Body Of Impurities
Nauli is a purificatory process of eliminating the
impurities
that have gathered in the body. You can practice this process
only if you have impurities collected in the body, otherwise
there is no need to practice it everyday. This process should
be performed in the standing position. Stoop forward slightly
and turn the belly swiftly from left to right. Rotate the belly
swiftly from left to right and vice versa.
When the abdominal wall becomes concave, the front abdominal
walls are contracted and the other muscles of the abdominal
walls are relaxed. The abdominal wall consists of three sets of
abdominal muscles called abdominal recti which are vertical and
run from below the navel till the chest bone, the transverse
abdominal muscles running across the abdominal wall and the
internal and external oblique muscles. Of these, only the
central vertical muscles are to be contracted. This contraction
isolates them from the other muscles of the abdominal wall. They
stand out like the column in the midst of the concavity of the
abdomen. This is caused by making a thrust from behind at the
lower end, located at about two inches from the navel. Regular
practice makes this task easier.
When you contract the front abdominal muscles in the same way;
as you contract the muscles of the anus while defecating at the
time of constipation; is called Madhya-nauli or nauli-madhyana.
Hold this isolation for a few seconds while the breath is held
out. Nauli-chalana involves the isolation of only one of the
two abdominal recti at a time, moving it to an end and then to
the center, while repeating the same process with the other
recti. Nauli is the foremost amongst all the shuddhikriyas or
cleansing processes. It affects practically all the functions
of the body. Periodic repletion of this activity will ensure
that your internals will remain clean and free of any
impurities.
About The Author: Sharon Hopkins is the webmaster of Yogawiz
(http://www.yogawiz.com) that provides loads of information on
basics of yoga, the need to do yoga and types of Yoga. Nauli is
a purification process of cleaning all the internal organs of
the body
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