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Water-An Essential Part of Maintaining a Healthy Lifestyle
Millions of years ago the birth of life took place in water. With the passing of time water has always been a vital part of our life – it is impossible to live without water. Today water also plays the role of an essential nutrient needed by every living creature in this green planet.
Though water is plentiful on earth, the quantity and quality of drinking water is diminishing every day! We often ignore the importance of this colorless liquid - water. Even health specialists forget to mention water in the list of nutrients. This is how neglected the vital nutrient of our life is. We need water to live, to stay healthy, and to maintain a natural fresh look and beauty.
How much water do you need to drink?
The requirement of water depends upon daily activity and health condition. Though it is true that composition of water is available in all types of foods, we still need to drink a certain amount of water – plain water. The intake of water also varies with climate. Researches have found that the minimum requirement of water for an adult is 2 liters per day.
Whenever your body requires water you will feel thirsty. Some common symptoms are: headache, dry mouth and a feeling of weakness Losing water through normal perspiration is a common phenomenon. Even when we are resting our body needs water for running necessary metabolic functions. Those who are physically active need more water than normal people.
Often you will find people taking soft drinks instead of plain water, whenever they feel thirsty. But soft drinks, which are available in the market in attractive bottles or packets, are not a suitable substitute for water. These soft drinks contain artificial color, flavors, sugars, calories and even artificial sweetener.
Drinking plain water not only reduces our thirst but also keeps us healthy by maintaining metabolic functions. Drinking water also helps people who are worried about their calorie intake. Intake of sufficient water each day can help reduce their extra calories. These extra calories are responsible for unwanted weight gain. Drinking plain water helps people to lose weight.
There is a risk of extra calories for people who drink alcohol. Too much alcohol intake also has a detrimental affect on our kidneys. Drink sufficient amounts of water reduces the affects of alcoholon our kidneys. Water also helps remove those extra calories we gain while drinking alcohol.
Today asthma is a growing problem for all age groups. Water plays a medicinal role for people who are suffering from asthma. Drink plenty of water not only helps the secretion of mucous from our body but also protect us from respiratory diseases. The need of water for good health is not necessary for all. People who are suffering from a severe kidney problem or other medical conditions are often restricted from drinking water. Therefore, the intake of drinking water depends upon your medical condition. It is always important to drink a sufficient amount of water under medical supervision.
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